EMOTIONAL COPING SKILLS

LETS DO ASSERTIVENESS! 

In this workshop we will explore the difference between being confidently assertive as opposed to being timid or aggressive.

We will think about our early role models in the family and what we may have learned about how we relate and deal assertively with others.

We tend to feel better about ourselves when we are assertive!

To book, click on register button above.  The booking system is confidential and your name is only seen by the people who run the session.

If you need to cancel your booking, would you please email helen.clare@port.ac.uk as soon as possible.  You will then receive a confirmation cancellation email.

Thankyou